What do you know about the nutritional content of soybeans?
The Chinese have always had a tradition of eating soybeans throughout history. There are endless delicacies of soybean products all over the country. Because of the high yield and low price of soybeans, it is suitable for both the north and the south. And the nutrition in soybeans is higher than other foods. Next, BTMA will introduce to you the main nutritional content of soybeans and the advantages of soybean oil . The nutritional content of soybeans . 1. Protein Protein is the basis of human cells, and the human activities need the all basis and energy come from protein.The character of protein is low calories, which is suitable for people who maintain health and lose weight to eat. 2. Calcium Every 100 grams of soybeans contains 367 mg of calcium, which is close to half of the daily recommended calcium intake for the human body. And it is a high calcium food in plants. In daily life, in addition to dairy products, the most common calcium supplement food is soybeans. 3. Dietary fiber...