What do you know about the nutritional content of soybeans?



The Chinese have always had a tradition of eating soybeans throughout history. There are endless delicacies of soybean products all over the country. Because of the high yield and low price of soybeans, it is suitable for both the north and the south. And the nutrition in soybeans is higher than other foods. Next, BTMA will introduce to you the main nutritional content of soybeans and the advantages of soybean oil.


The nutritional content of soybeans.

1. Protein


Protein is the basis of human cells, and the human activities need the all basis and energy come from protein.The character of protein is low calories, which is suitable for people who maintain health and lose weight to eat.


2. Calcium


Every 100 grams of soybeans contains 367 mg of calcium, which is close to half of the daily recommended calcium intake for the human body. And it is a high calcium food in plants. In daily life, in addition to dairy products, the most common calcium supplement food is soybeans.


3. Dietary fiber


Soybean contains about 15% dietary fiber. Eating a lot of it can promote intestinal peristalsis, promote defecation, and relieve constipation through the action of crude fiber. It is also conducive to the discharge of cholesterol and other substances.


However, the daily dietary fiber intake of most first-tier urban residents is less than 10 grams, which is seriously insufficient. Therefore, it is necessary to supplement sufficient dietary fiber content. Consider eating more soybeans.


To sum up, soybeans are a precious food material, which is extremely in line with the nutritional needs of modern people. Especially in the general lack of protein, calcium, and dietary fiber, the nutrition of soybeans is particularly important.


Soybean oil is rich in nutrients and contains vitamin E, vitamin D, vitamin A, linoleic acid, lecithin and other ingredients, which can lower cholesterol, provide energy, promote brain development and laxative effects. However, when you eat it in moderation. It can also harmful to your body if you consume in excess. BTMA mainly produces soybean extruder, soybean oil press machine, soybean oil filter machine, soybean oil refining machine, ect.  Welcome to contact us without any hesitate about soybean oil mill.

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